Thursday, March 18, 2010

HCG Recipes



Garlic Lemon Halibut and Peppered Asparagus


3.5 oz halibut
1 tbsp lemon juice
1 tsp lemon zest
4 garlic cloves, chopped
1 tbsp dill weed
2 tbsp onion, chopped
Mix lemon juice, zest, minced cloves, dill and diced onion and put in ziploc bag with halibut. Marinate overnight. Cook halibut with juices in pan covered, so steam cooks fish evenly. Toss asparagus with basil, dried garlic and pepper. Grill in 1 tbsp water. Serve with 1 Roasted Garlic Melba Snack.


Halibut Chowder

3.5 oz halibut
1/4 c onion, chopped
1 stalk celery, chopped
3 garlic cloves, minced
1/3 can Fire-Roasted Organic Diced Tomatoes
1/2 tsp basil
1/8 tsp thyme
1/8 tsp pepper
dash cayenne pepper
Cook garlic and onions in a tsp of water for 3-4 minutes then add all ingredients except halibut. Bring to boil, then simmer 20 minutes. Add halibut, cook until fish is flakey and white. Add chopped spinach (optional)




Apple Spice
1 apple (I like gala or granny smith)
1 tsp lemon juice
1 tsp water
1 packet Stevia
1 tsp Allspice or Pumpkin Pie Spice
or
1/2 tsp Cinnamon
1/8 tsp Nutmeg
1/8 tsp Ground Cloves
1/8 tsp Ground Ginger


Mix spices, water and lemon juice in a small bowl. Slice apple into desired size wedges. Put apple in bowl, cover and shake. After apples are coated, you can eat them raw, grill them in a small frying pan in the juice or bake them at 400, covered, for 10-15 minutes. (longer if you like a softer consistency)


Curry Chicken Wraps

1 chicken breast
1/4 c onion
2 cloves garlic, minced
1 bay leaf
1 tsp cinnamon
1/2 tsp paprika
1 tbsp curry powder
1/8 ground ginger
1 stevia packet
dash cayenne pepper
1 tbsp organic tomato paste
1/2 lemon juiced
water to cover
chopped spinach (optional)

Mix spices, onion, garlic, tomato paste and lemon in small bowl. Put chicken breast in small crock pot, add mix from bowl. Add water to cover chicken. Cook on high 3 hours or low 6-7 hours, until chicken is tender. Add chopped spinach 10 minutes before serving. Shred chicken in juices. Spoon into cabbage leaves and roll. Makes 2 servings


Chili
1/2 can fire roasted Organic diced tomatoes
1/2 lb ground bison or turkey 97/3 (fat ratio)
chili powder
paprika
cumin
garlic
black pepper
dash cayenne pepper

Cook meat, drain fat. Add tomatoes, season with spices to taste (mostly chili powder). I didn't measure spices on this one. Delicious with diced green pepper and onion also. Makes 2 servings


Tacos (one of my favorites)

Brown 3.5 oz ground turkey, drain fat, add taco seasoning (make sure your mix has no sugar). Chop 3 oz green cabbage, 1/2 roma tomato, 1/3 green pepper. Mix together.


Sweet n Sour Cabbage

If you need a crunchy treat, chop up some cabbage and add 1 tsp of apple cider vinegar and 1 packet stevia (mix together before adding to cabbage) Delicious!


Chili Cumin chicken

Marinate your 3 oz chicken in apple cider vinegar and chopped onion & garlic for at least 1 hour. Grill. Dice. Combine chicken, diced green pepper, 3 tbsp tomato sauce, 1 tbsp chopped cilantro, 1 tsp chili powder and 1 tsp cumin. Cook until peppers are tender.

2 comments:

  1. Love these recipes! Thanks for sharing!
    Samantha
    http://dynamite180blog.blogspot.com

    ReplyDelete
  2. Good stuff. Thank you so so much for sharing your knowledge with the world through the Internet. Wonderful blog and post you got here
    HCG Diet

    ReplyDelete